Meditation Workshop

When whole world seems going east we ourselves are continuously forgetting our own tradition. Since time immemorial Indian Civilization has taught the whole world how to conduct ourselves in day to day life and how to be a better human being. Western countries have realized the truth in eastern practices of Meditation and Yoga but we, ourselves don't pay much attention to these wonderful practices.

SARAL has taken it as a challenge and wishes to bring about awareness about Yoga and Meditation. Experience tells us that old habits die hard. Thus SARAL helps every person inculcate this habit of healthy and balanced living by meditating daily and practicing Yoga.

This workshop explains the necessity and scope of Yoga and Meditation, its effectiveness in curing and preventing many ailments and in providing the clarity of thought. This is a one day workshop, usually conducted outdoors. It has enormous benefits in terms of developing relaxed state of mind, reduced stress levels and improved health. It also generates good qualities like team spirit, increased power of observation and general awareness of our place in this whole universe. It also instills a sense of responsibility towards environment and all living beings which SARAL believes, every human being should have.